Sofia Lyrics in English Alvaro Soler

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Below, I translated the lyrics of the song Sofia by Alvaro Soler from Spanish to English.

These lyrics have verified word for word translations. Click any lyric word to see the translation and hear the pronunciation!

Verse 1

I dream when I was little

Without concern in my heart

Or: Without worries in my heart

I continue seeing that moment

Or: I still see that moment

It vanished, it disappeared

Or: It's gone, gone

I don't believe you anymore, I don't want you anymore

I only leave you, I only wish you

Chorus 1

Look Sofia, without your look, I continue

Or: Look Sofia, I keep going without your gaze

Without your look, I continue

Tell me Sofia, how does he look at you, tell me

How does he look at you, tell me

I know that no, I know that no

I know what only, I know what I'm not anymore

Look Sofia, without your look, I continue

Without your look, Sofia

Verse 2

You say that we were happy

Everything already happened, everything already happened

Or: Everything already passed / Everything is already finished

I know that I clipped your wings

He made you fly, he made you dream

I don't believe you anymore, I don't want you anymore

I only leave you, I only wish you

Chorus 2

Look Sofia, without your look, I continue

Or: Look Sofia, without your look, I keep going

Without your look, I continue

Tell me Sofia, how does he look at you, tell me

How does he look at you, tell me

I know that no, I know that no

I know what only, I know what I'm not anymore

Look Sofia, without your look, I continue

Without your look, Sofia

Verse 3

And why don't you tell me the truth?

I continue without your look, Sofia

And why don't you tell me the truth?

Chorus 3

Look Sofia, without your look, I continue

Or: Look Sofia, without your look, I keep going

Without your look

Tell me Sofia, how does he look at you, tell me

How does he look at you

Look Sofia, without your look, I continue

Without your look, I continue

Tell me Sofia, how does he look at you, tell me

How does he look at you, tell me

I know that no, I know that no

I know what only, I know what I'm not anymore

Look Sofia, without your look, I continue

Without your look, Sofia

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Lyrics © Sony/ATV Music Publishing LLC, Peermusic Publishing

Manuel de la Calva Diego, Carlos Toro Montoro

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SONG MEANING

Think of “Sofía” as a sun-kissed postcard from Spain, stamped with irresistible whistling hooks and a bittersweet confession. Álvaro Soler sings about looking back on carefree childhood dreams, then fast-forwarding to the moment everything with Sofía desvaneció—vanished. He repeats “sin tu mirada, sigo” (without your gaze, I go on) like a mantra, showing he is determined to keep moving even though her absence still stings.

In this catchy pop anthem, the narrator admits he once clipped Sofía’s wings and now watches her fly with someone else. He no longer trusts or desires her, yet he cannot help asking, “¿Cómo te mira?”—how does he look at you? The upbeat rhythm masks a tug-of-war between nostalgia and acceptance, making “Sofía” the perfect song for dancing away heartache while practicing Spanish phrases about love, loss, and letting go.

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Alvaro Soler Sofia Lyrics